Protein Chip Dip

This Protein Chip Dip is made with just four simple ingredients and comes together in just one minute! Plus, you can make it right in the container! It’s such a satisfying snack that’s so good for you, you could eat it for a meal and feel great afterwards!

Protein Chip Dip

What you’ll need:

• Cottage Cheese
• Garlic Powder
• Onion Powder
• Chives (fresh or dried)
• Salt & Pepper

Cottage Cheese?!

Don’t like cottage cheese? Listen, I hear you. I don’t always love it either, however, I can never get enough of this recipe. When blended, cottage cheese becomes whipped and smooth (similar to Chipotle’s sour cream texture, which is arguably the most amazing thing ever if you ask me). Plus when mixed with the spices and chives, it really resembles a delicious chip dip so much that you might forget that it is protein packed and not the real thing!

When it comes to dairy, I do personally aim to limit my intake as that’s what works best for my body. If you’re like me, I find that when I eat high quality dairy products, my body doesn’t have a negative reaction. See the next paragraph to find a link to the brand of cottage cheese I prefer and recommend!

DIETARY NOTES

This recipe is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:

• gluten free
• grain free
• soy free
• added sugar free
• lactose free
• vegetarian
• high protein

Note that all of the above is dependent on the cottage cheese you use! Click here for the brand I love! As always, be sure to read the ingredient labels to ensure it works for you!

For the most delicious chips with only a few, real food ingredients, click here!

A NOTE ON CALORIE COUNT, NUTRITIONAL INFO AND SERVING SIZES

Due to my past experiences, I do not include most of the above information within my recipes as it is unsafe for me to do so personally. While I try to share a rough estimate when it comes to the serving size, please note that it is very subjective as we all have different hunger levels both from person to person and even from meal to meal.

If any of the above information is important to you, I understand! We are all different and have various goals and needs. If you’d like, you are welcome to calculate the information needed based on the ingredients you use when making one of my recipes.

I hope you understand! This comes from a place of love and protection both for myself and others like me. If you ever have any questions, send me an Instagram message for the quickest response time! Thank you for being here!

Hungry for more?

Here are some more dip options that I think you’ll love:

• Easy Bread Dipping Oil
• Buffalo Chicken Dip Salad
• Spinach Artichoke Dip
• Buffalo Chicken Dip
• Whipped Feta
• Whipped Ricotta
• Pickle Hummus
• Pesto Hummus
• White Bean Hummus
• Easy Homemade Hummus
• Sugar Cookie Dip

FOLLOW ALONG!

Be sure to follow me on Instagram and TikTok to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.

PS – If you make this recipe or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!