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Sun-dried Tomato Chicken Burgers

Sun-dried Tomato Chicken Burgers

5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Servings 8 burgers

Ingredients
  

  • 2 lbs ground chicken
  • ½ yellow or white onion, diced
  • 4 cloves garlic, finely chopped
  • 2 tbsp sun-dried tomatoes, roughly chopped (check for compliant ingredients)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 1 tsp pepper

Instructions
 

  • Allow ground chicken to come to room temperature (about 45 minutes).
  • Combine all ingredients in large bowl. Using your hands, gently fold in all of the ingredients until distributed. Be sure not to over mix here to avoid your burgers falling apart.
  • Separate the chicken mixture into 6-8 equal parts, then, one by one, roll into a ball. Once you have 6-8 balls formed, toss each ball into one hand with light force to rid of any air pockets. This will also help to flatten the shape into a burger vs. a ball.
  • Opt to cook the burgers on the grill or on the stove. I recommend using the stove if you are new to grilling or on the grill with foil, but either will work. Either way, have avocado oil or olive oil ready to avoid any sticking.
  • Once cooked through, assemble the burgers with your favorite burger fixings, such as: lettuce wraps, red onion, tomato, and of course, the Avocado Basil Ranch Slaw.