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Mac & "Cheese" Bites

Mac & "Cheese" Bites

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Snack

Equipment

  • Blender or Food Processor
  • Non Stick Mini Muffin Baking Pan

Ingredients
  

Misc.

  • 1 box gluten free elbow noodles (I use Jovial Foods)
  • avocado oil spray

"Cheese" Sauce

  • 1 tbsp avocado oil or olive oil
  • ½ white onion, diced
  • 1 small yellow potato, cubed
  • cup raw cashews
  • ½ cup water
  • 1 cloves garlic
  • ½ tsp yellow mustard
  • ½ tsp paprika
  • 1 tsp salt
  • ¼ tsp pepper
  • ½ cup nutritional yeast

Thickening Paste

  • 2 tbsp tapioca starch 
  • 2 tbsp water

Instructions
 

  • Preheat your oven to 375° F and spray a mini muffin baking pan with avocado oil or olive oil. Ensuring your pan is nonstick is key here!
  • Cook pasta of choice according to the box instructions.
  • In a pot over medium heat, sauté onion, potato, cashews and water for 5 minutes or until starting to become soft.
  • Once soft, add the onion, potato, cashew and water mixture to a blender or food processor with the garlic, mustard, paprika, salt, pepper and nutritional yeast. Blend until completely smooth.
  • Add the pasta and “cheese” sauce together in a bowl and gently mix until the noodles are evenly covered.
  • In a small bowl, mix together water and tapioca starch to make a thickening agent. Pour this into the pasta and stir immediately to evenly disperse the agent.
  • Add a small spoonful of Mac and “Cheese” to each greased muffin spot on the pan (do not use a liner, just ensure you grease the pan well). Be sure to pack the noodles in and press down on each one using your hands or the back of a spoon.
  • Bake the bites for 15 minutes.
  • Once finished baking, allow them to cool as they may fall apart if they’re removed from the pan when they’re too warm.
  • Once slightly cooled, remove them from the pan and enjoy immediately for the best tasting bites!