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Healthified Spinach Artichoke Dip

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Servings 8 people

Ingredients
  

  • 1 tbsp ghee or avocado oil
  • ½ yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 6 oz bag spinach, chopped
  • 1 14 oz can artichoke hearts, chopped
  • 1 5 oz can diced water chestnuts (optional)
  • cup compliant coconut cream
  • ½ cup compliant avocado mayo (I make my own!)
  • 2 tbsp nutritional yeast
  • ½ lemon, juice of
  • sea salt and pepper, to taste

Instructions
 

  • Preheat oven to 400℉ and place a skillet/pan over medium heat on the stove. Let ghee or avocado oil warm in the pan.
  • Sauté chopped yellow onion on the stove until soft, then add in the garlic until fragrant.
  • Add in the chopped spinach and allow to wilt before adding the artichokes and water chestnuts. The water chestnuts are completely optional, but I just love them so added them in!
  • Once warm, remove from heat and add a little sea salt over the top.
  • In a bowl, whisk together the coconut cream, mayo, lemon juice, nutritional yeast, salt and pepper until smooth.
  • Add both mixtures to a small casserole dish and stir until completely combined. When transferring the spinach artichoke mixture, try to leave any excess liquid behind.
  • Cook for 15-20 minutes and serve warm with veggies/potatoes for W30 or crackers/chips if not!