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Fried Chicken

Fried Chicken

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course

Ingredients
  

Paleo & Grain Free Version (also Gluten Free & Dairy Free)

  • 1 ½-2 lbs chicken breast, sliced thin
  • ¾ cup cassava flour (+ 2 tbsp for the chicken breast, NOT the breading) (I use Otto's Naturals Cassava Flour)
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp paprika
  • salt, generous but to taste
  • 1 egg
  • 1 ¼ cup water
  • avocado oil, for frying

Gluten & Dairy Free Version

  • 3 lbs chicken breast, sliced thin
  • 1 cup flour (+ ¼ cup for the chicken breast, NOT the breading) (I use Bob's Red Mill 1:1 Gluten Free Flour)
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp paprika
  • salt, generous but to taste
  • ½ tsp baking powder
  • 1 egg
  • 1 cup water
  • avocado oil, for frying

Instructions
 

  • Prepare your chicken into filets or strips, ensuring to cut each piece into a thin slice as it will help your chicken get crispier.
  • Combine flour, onion powder, garlic powder, paprika, salt, egg and water (+ baking power if using the gluten free flour recipe version) and mix until fully combined.
  • In a separate bowl, coat the chicken in the remaining flour.
  • In a large pan on the stove, add avocado oil to the bottom and turn the heat onto medium.
  • Once the oil is hot, one by one, take a piece of flour coated chicken and cover it in the breading mixture. Be sure each piece is completely covered. You may need to use a fork to press the breading onto the chicken.
  • Add breaded chicken to the pan and fry each side until golden. The oil should be hot enough that it slightly sizzles when the chicken is added. Be sure not to over crowd your pan as that will make it harder to flip your chicken (I usually do 3 pieces at a time).
  • Once golden and the breading is solid/crispy, flip each piece of chicken to fry the other side until it is golden as well.
  • Once fully cooked, remove the chicken from the pan and place on either a paper towel or a cooling rack with towel underneath it.
  • If you'd like to recrisp your chicken, quickly pop it in the air fryer for a few minutes. Does the trick every time!

Notes

  1. Oil must be hot before adding chicken.
  2. Add to paper towel lined sheet after cooking, with the side that was cooked last facing up OR opt to place it on a cooling rack so that no heat/moisture is trapped.
  3. If drying on a paper towel, flip the chicken while it cools.
  4. Add to an air fryer to crisp as desired after cooking or for reheating leftovers.
  5. Thin slices of chicken make for a crisper outcome.
  6. If you tap the coating it should be crispy on the outside before removing from the pan.