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Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

5 from 2 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Appetizer, Side Dish, Snack

Ingredients
  

  • ½ head of cauliflower, cut into florets
  • 1 tbsp avocado oil or olive oil
  • 2 tbsp tapioca starch or flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ cup buffalo or hot sauce
  • 2 tbsp ghee (can sub butter or sub olive oil or avocado oil for dairy free)

Instructions
 

  • Preheat your oven to 425°.
  • Chop your cauliflower into florets, then coat in a bowl with olive oil or avocado oil.
  • Toss the cauliflower florets with the tapioca starch/flour until coated evenly.
  • Space out cauliflower on a baking sheet lined with parchment paper. Ensure that they are not touching so that they cook best.
  • Bake for 25 minutes.
  • Melt the ghee and mix with the buffalo or hot sauce until combined.
  • Remove the cauliflower from the oven and coat each piece in the sauce/ghee mixture.
  • Bake the cauliflower for 10 more minutes, then broil on high (500°) for 2-5 minutes with the oven door cracked. Be sure to watch the cauliflower during this time as it can burn easily!
  • Serve warm with ranch if you so wish!