This Vegan & Paleo Veggie-Powered Soup is packed with vitamins and nutrients that come together in a creamy, flavorful soup. It’s easy, it’s delicious and it takes less than 30 minutes from start to finish. Plus, it’s all made in one pot. It doesn’t get much better than that!
This recipe was created in partnership with Heinen’s
Vegan & Paleo Veggie-Powered Soup
This delicious yet nourishing soup is my go-to recipe when I want to fit extra veggies into my routine without feeling like I’m chocking them down. I know you know the feeling. While this soup is extremely good for you, it is far from one of those boring and tasteless “detox” soups I have seen far too many of. This creamy soup is full of flavor that I know you’re going to love.
Not only is it healthy and tasty, but it’s super easy too. You basically lightly prep your veggies (no need for perfection here as they’ll be blended together once they’re cooked), toss them into your pot with the other ingredients and blend everything together. We all need some of those simple yet good for you recipes to have on repeat, and this is one of them for me!
Dietary Notes
This Veggie-Powered Soup is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:
- gluten free
- grain free
- refined sugar free
- dairy free
- paleo
- Whole30
- vegetarian
- vegan
Note: If you are not a vegetarian or vegan, you can easily add some protein to this recipe by using chicken bone broth/chicken broth instead of veggie broth.
Hungry for more?
Click here to be transported to all of my soup recipes. From Whole30/Paleo to vegan recipes, there is something for everyone.
Pictured above:
- Chicken Pot Pie Soup (whole30, paleo, gluten free, grain free, dairy free, refined sugar free)
- Buffalo Chicken Soup (whole30, paleo, gluten free, grain free, dairy free, refined sugar free)
- Lemon Chicken Orzo Soup (gluten free, grain free compliant, dairy free, refined sugar free)
If you’re looking for more vegan soup recipes, next you should try:
- Zucchini Noodle Ramen (whole30, paleo, gluten free, grain free, dairy free, refined sugar free, vegetarian and vegan compliant)
- Hidden Veggie Tomato Bisque (whole30, paleo, gluten free, grain free, dairy free, refined sugar free, vegetarian and vegan compliant)
- Miso Ramen Soup (gluten free, dairy free, vegetarian, vegan)
- Apple Butternut Squash Soup (whole30, paleo, gluten free, grain free, dairy free, refined sugar free, vegetarian and vegan compliant)
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PS – If you make this Vegan & Paleo Veggie-Powered Soup or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!
Vegan & Paleo Veggie-Powered Soup
Equipment
- Blender or Immersion Blender
Ingredients
- ½ onion, white
- 2 garlic cloves
- 2 tbsp extra virgin olive oil or avocado oil
- 4 cups veggie broth (Check for compliant ingredients)
- 2 cups broccoli florets, overflowing
- 1 zucchini
- 1 16 oz bag frozen peas
- 1 cup fresh spinach, packed
- ½ cup nutritional yeast (Check for compliant ingredients)
- salt & pepper, to taste
- 1 cup full fat coconut milk (Check for compliant ingredients)
Instructions
- Sauté sliced onion & garlic cloves in olive oil or avocado oil in a pot over medium heat until fragrant.
- Add broccoli florets, zucchini rounds and veggie broth to the pot. Simmer covered until the broccoli is soft, which should be about 10-15 minutes.
- Add in spinach, peas, salt, pepper and nutritional yeast. Stir then simmer for 2-3 minutes.
- Add all of thecontents to a blender (you may need to do this in two batches) and blend until smooth. You can also leave everything in the pot and blend with an immersion blender.
- Add the soup back to the pot and stir in the coconut milk.
- Top with a drizzle of coconut milk, salt, pepper and fresh herbs, if you’d like.
Meal prepped this for lunches this week and the whole house smelled AMAZING!!! So easy to make in one pot and packed with good veggies will definitely be making it again!
Just made this for lunches this week – and so delicious!! Perfection as usual from Kayla!
I’m so excited you love this soup and much as I do! I have been prepping it for snacks and lunches throughout the week and am obsessed! Thank you so much, Lynn. 🙂