This Tropical Green Smoothie is a completely balanced way to start your day as it is full of protein, fiber, healthy fats and greens.
Tropical Green Smoothie
When opting for a smoothie during meal time, it’s important to choose one that is balanced and full of nutrients in order to keep you full and avoid a sugar crash. To do this, you need to ensure that the smoothie includes healthy fat and protein alongside the nutritious produce. This Tropical Green Smoothie checks all of those boxes so you can start your day off right!
Thick or Thin
If you like your smoothies on the thinner side, you can add more liquid. If you like them thicker, either use less liquid or add a touch more fruit and cauliflower!
Make it Your Own
To make this recipe meet your needs, feel free to use your favorite type of milk/nut milk (or opt for water) and add in your favorite protein powder, which can customize this smoothie to be great for vegetarians and vegans alike!
DIETARY NOTES
This Tropical Green Smoothie is made with real ingredients and fit seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:
- gluten free
- grain free
- soy free
- refined sugar free
- dairy free
- vegetarian
- vegan
- paleo
- Whole30 compliant ingredients
Hungry for More?
You’ll love my other healthy smoothie recipes! Add these to your rotation:
- Strawberry Smoothie Bowl (paleo, soy free, grain free, gluten free, refined sugar free, dairy free, vegan, vegetarian)
- Cherry Chip Smoothie (paleo, soy free, grain free, gluten free, refined sugar free, dairy free, vegan, vegetarian)
- Chocolate Cold Brew Smoothie (paleo, soy free, grain free, gluten free, refined sugar free, dairy free, vegan, vegetarian)
- Chocolate Covered Strawberry Smoothie (paleo, soy free, grain free, gluten free, refined sugar free, dairy free, vegan, vegetarian)
Follow Along!
Be sure to follow me on Instagram to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.
PS – If you make this Tropical Green Smoothie or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!
Tropical Green Smoothie
Equipment
- Blender
Ingredients
- 1 ½ cups frozen pineapple and mango
- ½ cup frozen cauliflower florets
- 1 cup water (use ½ cup for a thicker smoothie)
- ½ cup nut milk (I use unsweetened vanilla almond milk or full fat coconut milk, can sub for water)
- 1 cup frozen spinach, packed
- 2 scoops/tbsp collagen peptides or protein powder (I use Further Food collagen peptides, can sub for your favorite protein powder)
- 1 tbsp flaxseed meal (optional)
Instructions
- Blend all ingredients together until smooth. Enjoy cold!
Honestly everything Kayla puts together is superior, and changes the game for healthy, yummy, and manageable meals! It’s so nice to look at her site or page for some inspo on what to make for the day, and I love the variety. Her recipes are always making me remember that I love a certain meal or ingredient that I had forgotten about!
This made my whole week! It’s my goal to make healthy eating easy and delicious, so your comment means so much! Thank you so much for making my recipes and for the support, Hannah! 🙂