Piña Colada Smoothie

This Piña Colada Smoothie is made with just 4 simple ingredients and one of them happens to be a hidden veggie! It’s a great balanced way to start your day or is a perfect poolside treat with or without a splash of rum.

Piña Colada Smoothie

What you’ll need:

• Frozen Pineapple
• Coconut Milk
• Frozen Cauliflower
• Vanilla Protein Powder
  • I use Further Food Vanilla Collagen, click here for the link and use code “KK&F” for a discount!
  • As always, use a protein powder or collagen option that you actually like the taste of and that works with you dietary needs!

Optional add ins:

• Honey (if you want it sweeter)
• Vanilla Rum (if you want a boozy treat!)

Optional garnishes:

• Pineapple Wedge
• Cherries
• Whipped Topping
  • click here for my dairy free whipped cream recipe!

DIETARY NOTES

This recipe is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:

• gluten free
• grain free
• egg free
• soy free
• nut free
• dairy free (using compliant protein powder)
• vegetarian (using compliant protein powder)
• vegan (using compliant protein powder)
• paleo (using compliant protein powder)
• added sugar free (using compliant protein powder)
• refined sugar free (using compliant protein powder)

A NOTE ON CALORIE COUNT, NUTRITIONAL INFO AND SERVING SIZES

Due to my past experiences, I do not include most of the above information within my recipes as it is unsafe for me to do so personally. While I try to share a rough estimate when it comes to the serving size, please note that it is very subjective as we all have different hunger levels both from person to person and even from meal to meal.

If any of the above information is important to you, I understand! We are all different and have various goals and needs. If you’d like, you are welcome to calculate the information needed based on the ingredients you use when making one of my recipes.

I hope you understand! This comes from a place of love and protection both for myself and others like me. If you ever have any questions, send me an Instagram message for the quickest response time! Thank you for being here!

THIRSTY FOR MORE?

Try one of my other smoothie recipes:

• Cherry Chip Smoothie
• Cherry Chip Smoothie Bowl
• Pineapple Coconut Cloud Smoothie
• Tropical Green Smoothie
• Chocolate Cold Brew Smoothie

FOLLOW ALONG

Be sure to follow me on Instagram and TikTok to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.

PS – If you make this recipe or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!