This Hidden Veggie Tomato Bisque is packed with a variety of nutrient dense veggies, but you’d have no idea. It’s creamy, flavorful and comforting and also supports a strong immune system when made with bone broth. Plus, it can be adjusted to meet the needs of a vegan diet as well as paleo and Whole30.
Hidden Veggie Tomato Bisque
This healthy and comforting soup recipe is packed with roasted veggies, but you’ll only notice how creamy and flavorful it is. It’s perfect for dipping in a golden grilled cheese or just enjoying solo. The choice is yours!
From Sheet Pan to Blender
This Hidden Veggie Tomato Bisque is sure to be a new colder weather staple as it’s as easy as it is healthy. All you do is roast your veggies, heat up your liquids, then blend it all together. Couldn’t be more simple!
If you’d rather, you can also use an immersion blender for a more piece-y soup vs. a smoother base.
Keep Your Immunity Strong
I’m sure to nourish my body as often as possible, especially during the colder months. It’s no secret that with cooler weather comes nasty viruses. I like to do my best to prepare my body with immune aiding nourishment all season long by making healthy and immune strengthening soups to cozy up with.
An easy way to add powerful nutritional benefits to your soup is by making them with bone broth. I don’t have the time to make my own, so I opt for grabbing a bag of the highest quality bone broth on the market, Bonafide Provisions. This is not an ad (but even if it was, I only promote things I LOVE!), I just truly believe in the values of the brand. High quality bone broth aids in your total-body wellness, which includes immunity, joint health, and even brain function.
DIETARY NOTES
This soup is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:
- gluten free
- grain free
- soy free
- refined sugar free
- dairy free
- vegetarian
- vegan
- plant-focused
- Whole30
- paleo
Hungry for more?
Soup recipes are one of my favorite things to whip up. They’re cozy, they’re balanced, they’re good for you and they’re delicious! Click here for my Cozy & Nourishing Soup Recipe Roundup!
FOLLOW ALONG
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PS – If you make this Hidden Veggie Tomato Bisque or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!
Hidden Veggie Tomato Bisque
Equipment
- Blender
- Immersion Blender
Ingredients
- 1 zucchini
- 2 pints cherry tomatoes
- 12 oz cauliflower florets
- 1 bulb garlic
- 1 onion
- 2 tsp fresh thyme
- 1 tbsp fresh basil
- 3 tbsp olive oil
- salt and pepper, to taste
- 1 cup coconut milk
- 1 cup veggie or chicken broth
- 1 tsp paprika
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 450°.
- On a baking sheet, toss cherry tomatoes, sliced zucchini (your choice to remove the skin or not), cauliflower florets, a bulb of garlic, sliced onions, and chopped thyme and seasonings in olive oil or avocado oil. Sprinkle salt and pepper over the top and spread out evenly.
- Bake the veggies in the oven for 30 minutes.
- When you have five minutes left of bake time, combine the remaining ingredients on the stove in a pot over medium low heat and stir.
- Once the veggies are done, add them to the pot and combine. Next, either blend the soup contents in your blender or use an immersion blender.
- Blend until desired consistency, then serve warm!
This is by far the best tomato bisque that I have ever had. I rarely do tomato soup since it’s sometimes too much tomato, but this is not at all. The other veggies mix perfectly well with the tomatoes. The amount of garlic is JUST right.
Wow, that is so amazing to hear! So glad you love it and that the balance of the veggies and flavors is what you were looking for!
I love tomato bisque and I love veggies and when I saw Kayla made this Hidden Veggie Tomato Bisque I knew I had to try it. She killed it!! It is the most delicious tomato soup I’ve ever had! It is also the easiest and fastest thing to make!!
Hi Erika! I am so happy you loved this one! So easy right?! And what better than hidden veggies that you don’t even notice *heart eyes* Thank you for making!
My husband and I love this recipe! Especially with a grilled cheese, it’s the perfect tomato bisque 🙂
I don’t love cauliflower but sneaking it in to this was so easy and I couldn’t taste it. Amazing!
It’s crazy how sneaky the cauliflower is in this recipe, isn’t it?! Love that you paired it with a grilled cheese too. Thank you so much for making and reviewing, Amy! 🙂
This is incredibly delicious! It wasn’t difficult to make but did take a bit of time to prep the veggies. I made it during the day so I can heat it up at night for dinner. Fingers crossed that the kids like it!
Yay! How did your kids like it?! Glad to hear you found it to be delicious. 🙂 Thanks, Jen!
Just got finished making this recipe and it is so easy and so delicious!! Will for sure be trying more recipes very soon
Hi am so happy to hear this, Avery! I can’t wait to hear what you try next. Thank you so much for making & reviewing! 🙂
My toddler and I made this with grilled cheese today. Not making another tomato soup again. The flavor is complex and the prep was so easy! 🎉🍅🥪
This is the best compliment! I am so thrilled that you and your toddler loved this as much as I do. 🙂
Has anyone tried adding a can of white beans for extra plant protein?
That sounds delicious!