Attending a Bachelor watch party and on a round of Whole30? I’ve got you.
Is there anything worse than being surrounded by dips and not being able to enjoy them? I’m here to bring you a healthier version of a classic that is sure to be the one everyone is reaching for.
Healthified Spinach Artichoke Dip
Ingredients
- 1 tbsp ghee or avocado oil
- ½ yellow onion, chopped
- 2 cloves garlic, minced
- 1 6 oz bag spinach, chopped
- 1 14 oz can artichoke hearts, chopped
- 1 5 oz can diced water chestnuts (optional)
- ⅔ cup compliant coconut cream
- ½ cup compliant avocado mayo (I make my own!)
- 2 tbsp nutritional yeast
- ½ lemon, juice of
- sea salt and pepper, to taste
Instructions
- Preheat oven to 400℉ and place a skillet/pan over medium heat on the stove. Let ghee or avocado oil warm in the pan.
- Sauté chopped yellow onion on the stove until soft, then add in the garlic until fragrant.
- Add in the chopped spinach and allow to wilt before adding the artichokes and water chestnuts. The water chestnuts are completely optional, but I just love them so added them in!
- Once warm, remove from heat and add a little sea salt over the top.
- In a bowl, whisk together the coconut cream, mayo, lemon juice, nutritional yeast, salt and pepper until smooth.
- Add both mixtures to a small casserole dish and stir until completely combined. When transferring the spinach artichoke mixture, try to leave any excess liquid behind.
- Cook for 15-20 minutes and serve warm with veggies/potatoes for W30 or crackers/chips if not!
Leave a Reply