Healthified Spinach Artichoke Dip

Attending a Bachelor watch party and on a round of Whole30? I’ve got you.

Is there anything worse than being surrounded by dips and not being able to enjoy them? I’m here to bring you a healthier version of a classic that is sure to be the one everyone is reaching for.

Healthified Spinach Artichoke Dip

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 8 people

Course: Appetizer

Ingredients Method

Ingredients

  

• 1 tbsp ghee or avocado oil
• ½ yellow onion, chopped
• 2 cloves garlic, minced
• 1 6 oz bag spinach, chopped
• 1 14 oz can artichoke hearts, chopped
• 1 5 oz can diced water chestnuts (optional)
• ⅔ cup compliant coconut cream
• ½ cup compliant avocado mayo (I make my own!)
• 2 tbsp nutritional yeast
• ½ lemon, juice of
• sea salt and pepper, to taste

Method

 

1. Preheat oven to 400℉ and place a skillet/pan over medium heat on the stove. Let ghee or avocado oil warm in the pan.
2. Sauté chopped yellow onion on the stove until soft, then add in the garlic until fragrant.
3. Add in the chopped spinach and allow to wilt before adding the artichokes and water chestnuts. The water chestnuts are completely optional, but I just love them so added them in!
4. Once warm, remove from heat and add a little sea salt over the top.
5. In a bowl, whisk together the coconut cream, mayo, lemon juice, nutritional yeast, salt and pepper until smooth.
6. Add both mixtures to a small casserole dish and stir until completely combined. When transferring the spinach artichoke mixture, try to leave any excess liquid behind.
7. Cook for 15-20 minutes and serve warm with veggies/potatoes for W30 or crackers/chips if not!