Kayla's Kitch and Fix

Mashed Potatoes and Gravy (Dairy Free, Paleo, Whole30)

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In my opinion, no foods should be reserved for holidays only, and these easy and creamy Mashed Potatoes and Gravy deserved to be enjoyed all year round. These are made with all real food ingredients, making it easy to incorporate them into any healthy lifestyle or dietary need!

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Mashed Potatoes and Gravy

Mashed Potatoes and Gravy

This recipe is super easy, made with completely Whole30 ingredients and is naturally gluten free. While it is not completely dairy free, it is free of lactose, which means it is easier for most to digest. But hey, if dairy isn’t an issue for you, feel free to make it with whole milk and real butter. As always, do what works best for you!

You can also easily make the mashed potatoes dairy free by using vegan butter. Check the ingredients to see if the butter is also paleo and Plant-Based Whole30 compliant as needed!

Mashed Potatoes and Gravy
Mashed Potatoes and Gravy

And guess what. It’s good for you!

Not only is this side dish extremely delicious and comforting, it is actually very nutritious and can even help strengthen your immune system. I know, hard to believe! We’re talking about Mashed Potatoes and Gravy here, but hear me out!

The gravy is made with bone broth, which is rich in collagen and aids in supporting our immune, joint and gut health, and even plays a role in strengthening our hair, skin and nails. Not only do I love the good that it does for my body, but I absolutely love the taste.

Mashed Potatoes and Gravy

DIETARY NOTES

This classic side dish is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:

  • gluten free
  • grain free
  • soy free
  • refined sugar free
  • lactose free (using ghee)
  • dairy free (using vegan butter)
  • paleo (using compliant butter)
  • Whole30 (using compliant butter)
  • vegetarian (using compliant butter; omit gravy)
  • vegan (using compliant butter; omit gravy)
  • Plant-Based Whole30 (using compliant butter; omit gravy)
Chicken Pot Pie Soup
Buffalo Chicken Stuffed Sweet Potatoes
Cassava Flour Breaded Chicken

Hungry for more?

Looking for more comforting yet healthy recipes to fill your craving during these colder months? Try my:

Mashed Potatoes and Gravy

FOLLOW ALONG

Be sure to follow me on Instagram and TikTok to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.

PS – If you make this recipe or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!

Mashed Potatoes and Gravy

Mashed Potatoes & Gravy

5 from 4 votes
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course: Dinner, Lunch, Side Dish
Ingredients Equipment Method Notes

Ingredients
  

Mashed Potatoes
  • 12 small (or 6 med/large) potatoes
  • ¾-1 cup milk (I use unsweetened almond milk)
  • 1 cup ghee or butter, cut into squares (can sub vegan butter)
  • 5 cloves garlic, minced (more or less depending on preference)
  • salt, to taste (a generous amount, but taste as you go!)
Gravy
  • 3 tbsp ghee or butter (can sub vegan butter for dairy free)
  • 3 tbsp tapioca starch/flour
  • 2 cups bone broth (I use Bonafide Provisions Chicken Bone Broth)
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp dried thyme
  • ¼ tsp dried rosemary
  • ¼ tsp dried sage
  • ¼ tsp salt
  • ¼ tsp pepper

Equipment

  • Potato Ricer (helps so much with the texture!)

Method
 

Mashed Potatoes
  1. If you'd like, peel your potatoes.
  2. Place potatoes in a pot and cover with water, just hitting the top of the potatoes.
  3. Bring water to a boil then reduce the heat to medium/low.
  4. Cover with a lid and cook for 25-30 minutes (small potatoes) or 30-35 (med-large potatoes), or until fork tender.
  5. Drain the potatoes and using a potato ricer (if you have one, you can mash however you wish), rice the potatoes back into the pot. slowly add in the milk, mixing with each addition.
  6. ¼ cup at a time, add in the milk until they reach your desired consistency.
  7. Add the butter or ghee, minced garlic and a generous amount of salt and mix until fully combined and smooth.
  8. Garnish with a few slabs of butter and fresh herbs if you'd like.
Gravy
  1. Bring the bone broth to room temperature if using frozen.
  2. Heat ghee/butter in a sauce pan on medium heat, then stir in tapioca starch once warm.
  3. Whisk together until no clumps remain, then slowly pour in the bone broth, whisking as you pour.
  4. Turn up the heat and bring the gravy to a simmer, allowing it to thicken.
  5. Once thick, stir in seasonings and serve warm!

Notes

Both the mashed potatoes and gravy can be made in advance and reheated right before serving.
To reheat the mashed potatoes, you can microwave them or heat them on the stove with some additional milk to bring back some of the creamy texture.
To reheat the gravy, your best best it to warm it on the stove and whisk as you go.

Reader Interactions

Comments

  1. Beth Kujala

    I made this to go with the GF Meatloaf – the gravy was especially delicious and I like how the tapioca flour thickens it up. No more gravy mixes for me, I’ll always go with this recipe. The combination of the rosemary, sage, and thyme makes it so good!

    Reply

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