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Acorn Squash Soup

September 10, 2026 by kaylaskitchandfix Leave a Comment

This Acorn Squash Soup is easy to make and is packed with both nourishment and comforting flavor.

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Acorn Squash Soup

Acorn Squash Soup

What you’ll need:

  • Olive Oil
  • Acorn Squash
  • Carrots
  • Garlic
  • Sweet Onion
  • Sage
  • Thyme
  • Broth (of choice)
  • Salt
  • Pepper
Acorn Squash Soup

A NOTE ON CALORIE COUNT, NUTRITIONAL INFO AND SERVING SIZES

Due to my past experiences, I do not include most of the above information within my recipes as it is unsafe for me to do so personally. While I try to share a rough estimate when it comes to the serving size, please note that it is very subjective as we all have different hunger levels both from person to person and even from meal to meal.

If any of the above information is important to you, I understand! We are all different and have various goals and needs. If you’d like, you are welcome to calculate the information needed based on the ingredients you use when making one of my recipes.

I hope you understand! This comes from a place of love and protection both for myself and others like me. If you ever have any questions, send me an Instagram message for the quickest response time! Thank you for being here!

Acorn Squash Soup

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PS – If you make any of these recipes or are inspired to host a similar event, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!

Acorn Squash Soup

Acorn Squash Soup

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course: Soup
Ingredients Equipment Method

Ingredients
  

  • 2 tbsp olive oil
  • 2 medium acorn squash (you'll need approximately 2 cups of roasted squash)
  • 2 cups carrots, chopped
  • 1 garlic bulb, top cut off wrapped in foil
  • 1 sweet onion, cut into 6 chunks
  • ¼ cup sage leaves
  • 2 tbsp fresh thyme
  • 2-3 cups broth (depending on if you want it thicker for sauce or thinner for soup)
  • 1 tsp salt 
  • ¼ tsp pepper

Equipment

  • Blender

Method
 

  1. Preheat your oven to 400℉ and line a large baking sheet with parchment paper.
  2. To prep the veggies, cut just the tops off of the squash, cut the top off of a bulb of garlic, chop the carrots into large pieces and cut the onion into 6 equal parts.
  3. On a baking sheet, add the squash, carrots, garlic (wrapped in foil with the cut top portion exposed), and onion and drizzle with olive oil. Sprinkle salt and pepper over the top, toss to coat evenly and then spread everything out on the pan.
  4. Bake the veggies in the oven for 30 minutes.
  5. Once the veggies are done, scoop 2 cups worth of the squash out and remove the garlic from its husk. Now, all that's left to do is blend everything together with broth and herbs. You'll want to do this in two batches.
  6. Take half of the roasted veggies and blend them with 1-1 ½ cups of broth and half of the herbs until completely smooth. Pour the blender contents into a pot on the stove to keep warm while you blend the second half of the veggies and another 1-½ cups of broth and the other half of the herbs.
  7. Pour the second batch of the blender contents into the pot to keep warm and enjoy!
  8. If you'd like, you can top with grated parmesan cheese and a crack of black pepper.

Filed Under: Appetizers, Dairy Free, Dinner, Food, Gluten Free, Grain Free, Lunch, Paleo, Recipes, Refined Sugar Free, Sides, Vegan, Vegetarian, Whole30 Tagged With: Acorn Squash, Acorn Squash Soup, Blender Soup, Dairy Free, Fall Recipes, Gluten Free, Healthy Recipes, Paleo, Roasted Soup, Soup, Veggies

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Hi, I’m Kayla!

and I'm the girl behind KK&F, a place where you can get your "fix" on all things lifestyle and find your next meal with my favorite healthy recipes. I love to recreate my favorite foods using real ingredients while inspiring practical and intuitive wellness fit for real life.

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