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Air Fryer Pigs in a Blanket (GF, DF, Paleo)

August 24, 2023 by kaylaskitchandfix 2 Comments

These Air Fryer Pigs in a Blanket are crispy on the outside and doughy on the inside all while being made from just a few real food ingredients in under 30 minutes! They are super delicious and I promise both your gluten free and non-gluten free loved ones will LOVE these. You can trust me, as my husband eats all the gluten and is absolutely obsessed with these anyway!

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Air Fryer Pigs in a Blanket

Air Fryer Pigs in a Blanket

What you’ll need:

  • Cassava Flour
  • Garlic Power
  • Onion Powder
  • Water
  • Olive Oil
  • Salt
  • Mini Hot Dogs

Brands/Products I use:

  • Cassava Flour
  • Mini Hot Dogs
  • Mini Cocktail Franks (paleo)
Air Fryer Pigs in a Blanket

WHY CASSAVA FLOUR?

While mixtures of almond flour and coconut flour are great ways to keep recipes both gluten and grain free, they can sometimes turn out a bit on the grainier side. While I don’t always mind it since it still tastes delicious, I do prefer the result of using cassava flour instead! Plus, it’s a great way to cater to those that can’t have nuts or coconut!

Not all cassava flours are created equal. Some are grainy while others are super high quality. Otto’s Naturals is the only cassava flour I use, and they were nice enough to give me a discount code for you all! Use “kaylaskitchandfix” at checkout for a discounted price. They also have free shipping on all orders! Click here to shop!

Air Fryer Pigs in a Blanket

This is a recipe for an Air Fryer!

I tested this recipe a handful of times, and it just works so much better in an air fryer vs. an oven, so I highly recommend using an air fryer for this recipe!

Other tips & tricks

  • Count how many mini hot dogs/cocktail sausages you have and break apart your dough into that many pieces
  • From there, gently but firmly roll each piece into a tight ball of dough
  • Work with your dough very carefully, but the warmth of your hands and fingers should help make the dough mold together vs. crack apart, so have patience here!
  • You can lightly spray the tops of the assembled pigs in a blanket with avocado oil if you’d like
Air Fryer Pigs in a Blanket

DIETARY NOTES

This recipe is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:

  • gluten free
  • grain free
  • nut free
  • soy free
  • egg free
  • added sugar free
  • dairy free
  • paleo
  • vegetarian (using compliant hot dog alternative)
  • vegan (using compliant hot dog alternative)

As always, be sure to read the ingredient lists and labels on the products you use to ensure they meet your needs!

Air Fryer Pigs in a Blanket

A NOTE ON CALORIE COUNT, NUTRITIONAL INFO AND SERVING SIZES

Due to my past experiences, I do not include most of the above information within my recipes as it is unsafe for me to do so personally. While I try to share a rough estimate when it comes to the serving size, please note that it is very subjective as we all have different hunger levels both from person to person and even from meal to meal.

If any of the above information is important to you, I understand! We are all different and have various goals and needs. If you’d like, you are welcome to calculate the information needed based on the ingredients you use when making one of my recipes.

I hope you understand! This comes from a place of love and protection both for myself and others like me. If you ever have any questions, send me an Instagram message for the quickest response time! Thank you for being here!

Oven Baked Chicken Nuggets
Gluten Free & Dairy Free Chex Mix
Pretzel Chicken Tenders

Hungry for more?

If you like this recipe, you’ll love these too:

  • Crispy & Healthy Oven French Fries
  • Oven Baked Chicken Nuggets
  • Homemade Chex Mix
  • Honey Mustard
  • Pretzel Chicken Tenders
  • Healthy Appetizers Round-Up
Air Fryer Pigs in a Blanket

FOLLOW ALONG!

Be sure to follow me on Instagram and TikTok to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.

PS – If you make this recipe or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!

Air Fryer Pigs in a Blanket

Air Fryer Pigs in a Blanket

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Servings: 30 “pigs”, or so
Course: Appetizer, Snack
Ingredients Equipment Method

Ingredients
  

  • 1 cup cassava flour
  • 1 tsp garlic power
  • 1 tsp onion powder
  • ⅔ cup water
  • 2 tbsp olive oil
  • ¼ tsp salt
  • 1 package mini hot dogs/cocktail sausages (~30 pieces, give or take)

Equipment

  • Air Fryer

Method
 

  1. Mix together the cassava flour, garlic powder, onion powder, water, olive oil and salt until thoroughly mixed.
  2. Using your hands, form the dough into a tight ball, then refrigerate it for 10 minutes.
  3. Count how many mini hot dogs/cocktail sausages you have, then break apart the dough into that many equal pieces.
  4. Tightly pack each piece into a little ball and use the warmth of your hands and fingers to make sure they are firm and are not cracking.
  5. Roll the dough around each mini hot dog/cocktail sausage, again using the warmth of your fingers and hands to mend any cracks or imperfections. Take your time here!
  6. Bake the pigs in a blanket in an air fryer at 400℉ for 8-10 minutes.
  7. Serve with sauce(s) of choice and enjoy!

Filed Under: Appetizers, Dairy Free, Dinner, Food, Gluten Free, Grain Free, Lunch, Paleo, Recipes, Refined Sugar Free, Sides, Vegan, Vegetarian Tagged With: Air Fryer Recipes, Dairy Free, Gluten Free, Grain Free, Healthy Appetizers, Healthy Recipes, Paleo, Pigs in a Blanket, Sugar Free, Vegan, Vegetarian

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Comments

  1. Kyndra

    August 29, 2023 at 9:25 pm

    5 stars
    Thank you so much ! This was amazing you are such an inspiration and a very big help my 7 year old was just diagnosed with type 1 diabetes and this month we found out he has celiac disease . It has been such a tough start and overall beyond overwhelming I often find myself stuck trying to find recipes online but with him having diabetes I have to be able extra careful with his carb intake I’ve tried your recipes so far and thank goodness his sugar did not spike so high . You have no idea how much weight has lifted off of me and I will be looking forward to trying more 💗
    Thank you for all your help 🕊️

    Reply
    • kaylaskitchandfix

      August 30, 2023 at 7:23 pm

      Oh my gosh, Kyndra, I can not even imagine what you’re going through! Your son is so lucky to have you and you are amazing for taking such good care of him. I am so thrilled that my recipes are a good match for his needs! Here for you and sending you both love!!

      Reply

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Hi, I’m Kayla!

and I'm the girl behind KK&F, a place where you can get your "fix" on all things lifestyle and find your next meal with my favorite healthy recipes. I love to recreate my favorite foods using real ingredients while inspiring practical and intuitive wellness fit for real life.

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