{"id":1929,"date":"2021-04-08T21:13:00","date_gmt":"2021-04-08T21:13:00","guid":{"rendered":"https:\/\/kaylaskitchandfix.com\/?p=1929"},"modified":"2022-02-03T14:06:14","modified_gmt":"2022-02-03T14:06:14","slug":"healthy-sauce-round-up","status":"publish","type":"post","link":"https:\/\/kaylaskitchandfix.com\/healthy-sauce-round-up\/","title":{"rendered":"Healthy Sauce Round-Up"},"content":{"rendered":"\n<p>Something that always helps keep my meals fun and different while eating healthy is by adding different flavors, so I thought I would share my go-to Healthy Sauce Round-Up to make your meals anything but boring!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=720%2C900&#038;ssl=1\" alt=\"Healthy Sauce Round-Up\" class=\"wp-image-1930\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp1.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"healthy-sauce-round-up\">Healthy Sauce Round-Up<\/h2>\n\n\n\n<p>These sauces are my go-to blends of real ingredients that bring so much flavor to a variety of my meals. They are versatile and taste amazing, plus (aside from the Tzatziki which has diary)* they are all free from dairy, gluten, added sugar, inflammatory oils and grains which makes them fit into a Whole30 and paleo diet. Not to mention, they&#8217;re vegetarian too and can be tweaked in some cases to be vegan!<\/p>\n\n\n\n<p><em>*The Tzatziki does contain high quality dairy, however it is great for vegetarians and is made using natural ingredients that will leave you feeling good.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=720%2C900&#038;ssl=1\" alt=\"Healthy Sauce Round-Up\" class=\"wp-image-1931\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/04\/SauceRoundUp2.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"healthy-easy\">Healthy &amp; Easy<\/h2>\n\n\n\n<p>Not only are these sauces healthy while tasting amazing, they are also so easy to whip up! They each require a handful of real ingredients and less than 5 minutes of your time.<\/p>\n\n\n\n<p>In the above picture you&#8217;ll see:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/kaylaskitchandfix.com\/whole30-homemade-ranch-dressing\/\">Ranch Dressing\/Sauce<\/a><\/li><li><a href=\"https:\/\/kaylaskitchandfix.com\/easy-5-ingredient-pesto\/\">Pesto<\/a><\/li><li><a href=\"https:\/\/kaylaskitchandfix.com\/whole30-special-sauce\/\">Special Sauce<\/a><\/li><li><a href=\"https:\/\/kaylaskitchandfix.com\/greek-chicken-meatballs-with-tzatziki\/\">Tzatziki<\/a><\/li><li><a href=\"https:\/\/kaylaskitchandfix.com\/green-goddess-pasta-salad\/\">Green Goddess Sauce<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"718\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=720%2C900&#038;ssl=1\" alt=\"Loaded Chili Ranch Sweet Potato Fries\" class=\"wp-image-718\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/ChiliRanchSPFries.png?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1510\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/Ranch3.png?resize=720%2C900&#038;ssl=1\" alt=\"Whole30 Homemade Ranch Dressing\" class=\"wp-image-1510\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/Ranch3.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/Ranch3.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/Ranch3.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/Ranch3.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/Ranch3.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/Ranch3.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"640\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=720%2C900&#038;ssl=1\" alt=\"Crispy Buffalo Chicken with Ranch\" class=\"wp-image-640\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/08\/BuffaloChickenRanch.png?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ranch-dressing\">Ranch Dressing<\/h3>\n\n\n\n<p><a href=\"https:\/\/kaylaskitchandfix.com\/whole30-homemade-ranch-dressing\/\">Click here <\/a>for my simple &amp; crowd favorite Ranch Dressing.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free<\/li><li>Favorite Pairings: fries, burgers, salad, buffalo anything (check out my <a href=\"https:\/\/kaylaskitchandfix.com\/buffalo-cauliflower-bites\/\">buffalo cauliflower<\/a>)<\/li><\/ul>\n\n\n\n<p>Get the recipe for my <a href=\"https:\/\/kaylaskitchandfix.com\/chili-ranch-loaded-sweet-potato-fries\/\">Loaded Chili Ranch Sweet Potato Fries here<\/a>, my <a href=\"https:\/\/kaylaskitchandfix.com\/whole30-crispy-buffalo-chicken-wings\/\">Crispy Buffalo Chicken here<\/a> and my <a href=\"https:\/\/kaylaskitchandfix.com\/whole30-buffalo-chicken-meatballs\/\">Buffalo Chicken Meatballs here!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1828\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/Pesto3.png?resize=720%2C900&#038;ssl=1\" alt=\"Easy 5 Ingredient Pesto\" class=\"wp-image-1828\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/Pesto3.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/Pesto3.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/Pesto3.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/Pesto3.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/Pesto3.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/Pesto3.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1823\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=720%2C900&#038;ssl=1\" alt=\"Creamy Pesto Zucchini Noodles\" class=\"wp-image-1823\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CreamyPestoZoodles2.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pesto\">Pesto<\/h3>\n\n\n\n<p><a href=\"https:\/\/kaylaskitchandfix.com\/easy-5-ingredient-pesto\/\">Click here<\/a> for my easy 5 Ingredient Pesto recipe.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free<\/li><li>Favorite Pairings: pasta, zucchini noodles, toast, pizza<\/li><\/ul>\n\n\n\n<p>If dairy isn&#8217;t a problem for you, you&#8217;ve got to try my <a href=\"https:\/\/kaylaskitchandfix.com\/creamy-pesto-zucchini-noodles\/\">Creamy Pesto Zoodles<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1450\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=720%2C900&#038;ssl=1\" alt=\"Oven Roasted French Fries\" class=\"wp-image-1450\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/FrenchFries1.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1454\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/SpecialSauce1.png?resize=720%2C900&#038;ssl=1\" alt=\"Whole30 Special Sauce\" class=\"wp-image-1454\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/SpecialSauce1.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/SpecialSauce1.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/SpecialSauce1.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/SpecialSauce1.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/SpecialSauce1.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/01\/SpecialSauce1.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1479\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=720%2C900&#038;ssl=1\" alt=\"Cassava Flour Breaded Chicken\" class=\"wp-image-1479\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/01\/ChickenFingers2-1.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"special-sauce\">Special Sauce<\/h3>\n\n\n\n<p><a href=\"https:\/\/kaylaskitchandfix.com\/whole30-special-sauce\/\">Click here<\/a> for my versatile Special Sauce (think Shake Shack or In-N-Out type of sauce!).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free<\/li><li>Favorite Pairings: fries &amp; potatoes, chicken fingers\/nuggets, burgers<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1891\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=720%2C900&#038;ssl=1\" alt=\"Crudit\u00e9s Platter with Homemade Dips\" class=\"wp-image-1891\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/03\/CruditesPlatterTzatziki3.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1670\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/02\/GreekMeatballs4.png?resize=720%2C900&#038;ssl=1\" alt=\"Greek Chicken Meatballs with Tzatziki\" class=\"wp-image-1670\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/02\/GreekMeatballs4.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/02\/GreekMeatballs4.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/02\/GreekMeatballs4.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/02\/GreekMeatballs4.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/02\/GreekMeatballs4.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2021\/02\/GreekMeatballs4.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tzatziki\">Tzatziki<\/h3>\n\n\n\n<p><a href=\"https:\/\/kaylaskitchandfix.com\/greek-chicken-meatballs-with-tzatziki\/\">Click here<\/a> for my fresh and flavorful Tzatziki recipe.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: vegetarian, refined sugar free, gluten free, grain free<\/li><li>Favorite Pairings: fresh veggies, Greek chicken &amp; meatballs, pita\/bread, crunchy chickpeas<\/li><\/ul>\n\n\n\n<p>Get the recipe for my <a href=\"https:\/\/kaylaskitchandfix.com\/greek-chicken-meatballs-with-tzatziki\/\">Greek Chicken Meatballs<\/a> <a href=\"https:\/\/kaylaskitchandfix.com\/greek-chicken-meatballs-with-tzatziki\/\">here<\/a>, my <a href=\"https:\/\/kaylaskitchandfix.com\/lemon-garlic-roasted-chickpeas\/\">Crispy Chickpeas here <\/a>and my <a href=\"https:\/\/kaylaskitchandfix.com\/greek-chicken-wraps\/\">Greek Chicken Wraps<\/a> <a href=\"https:\/\/kaylaskitchandfix.com\/greek-chicken-wraps\/\">here<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1916\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=720%2C900&#038;ssl=1\" alt=\"Green Goddess Pasta Salad\" class=\"wp-image-1916\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad5.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1915\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=720%2C900&#038;ssl=1\" alt=\"Green Goddess Pasta Salad\" class=\"wp-image-1915\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=720%2C900&amp;ssl=1 720w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?resize=360%2C450&amp;ssl=1 360w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/07\/GreenGoddessPastaSalad4.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"green-goddess-sauce\">Green Goddess Sauce<\/h3>\n\n\n\n<p>Get the simple and fresh <a href=\"https:\/\/kaylaskitchandfix.com\/green-goddess-pasta-salad\/\">Green Goddess Sauce recipe here.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free<\/li><li>Favorite Pairings: pasta salad, potatoes, salad<\/li><\/ul>\n\n\n\n<p>Get the recipe for my vegan Green Goddess Pasta Salad <a href=\"https:\/\/kaylaskitchandfix.com\/green-goddess-pasta-salad\/\">here<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-id=\"1563\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/03\/Chimichurri3.png?resize=720%2C900&#038;ssl=1\" alt=\"Chimichurri Sauce\" class=\"wp-image-1563\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/03\/Chimichurri3.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/03\/Chimichurri3.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/03\/Chimichurri3.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/03\/Chimichurri3.png?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/03\/Chimichurri3.png?w=2001&amp;ssl=1 2001w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2020\/03\/Chimichurri3.png?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2744\" src=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2022\/01\/IMG_0010.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2744\" srcset=\"https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2022\/01\/IMG_0010.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2022\/01\/IMG_0010.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2022\/01\/IMG_0010.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2022\/01\/IMG_0010.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/kaylaskitchandfix.com\/wp-content\/uploads\/2022\/01\/IMG_0010.jpg?w=1366&amp;ssl=1 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bonus-sauces\">BONUS SAUCES<\/h3>\n\n\n\n<p>A few more of my favorite healthy sauces that are not pictured in the round-up image:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"chimmichuri\"><a href=\"https:\/\/kaylaskitchandfix.com\/chimichurri-sauce\/\">Chimmichuri<\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: Whole30, paleo, vegan, vegetarian, refined sugar free, dairy free, gluten free, grain free<\/li><li>Favorite Pairings: steak, salad, potatoes, veggies<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dill-pickle-aioli\"><a href=\"https:\/\/kaylaskitchandfix.com\/whole30-hasselback-potatoes-with-dill-pickle-aioli\/\">Dill Pickle Aioli<\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free<\/li><li>Favorite Pairings: hasselback potatoes, burgers, salads<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"pesto-aioli\"><a href=\"https:\/\/kaylaskitchandfix.com\/paleo-zucchini-fritters-with-pesto-aioli\/\">Pesto Aioli<\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free<\/li><li>Favorite Pairings: zucchini fritters, avocado toast, fried eggs, potatoes<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"follow-along\">FOLLOW ALONG<\/h3>\n\n\n\n<p>Be sure to follow me on&nbsp;<a href=\"https:\/\/www.instagram.com\/kaylaskitchandfix\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my&nbsp;<a href=\"https:\/\/www.pinterest.com\/kaylaskitchandfix\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>&nbsp;to save all of my recipes in one spot that you plan whip up in the future.<\/p>\n\n\n\n<p>PS \u2013 If you make any of these sauces or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Something that always helps keep my meals fun and different while eating healthy is by adding different flavors, so I thought I would share my go-to Healthy Sauce Round-Up to make your meals anything but boring! Healthy Sauce Round-Up These sauces are my go-to blends of real ingredients that bring so much flavor to a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kaylaskitchandfix.com\/healthy-sauce-round-up\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":1930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[139,25,32,27,20,31,22,33,29,30],"tags":[],"class_list":{"0":"post-1929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers","8":"category-breakfast","9":"category-dairy-free","10":"category-dinner","11":"category-food","12":"category-gluten-free","13":"category-recipes","14":"category-refined-sugar-free","15":"category-sides","16":"category-whole30","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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