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<title>Creamy Garlic & Leek Spaghetti Squash</title>
<link>https://kaylaskitchandfix.com/creamy-garlic-leek-spaghetti-squash/?utm_source=rss&utm_medium=rss&utm_campaign=creamy-garlic-leek-spaghetti-squash</link>
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<dc:creator><![CDATA[kaylaskitchandfix]]></dc:creator>
<pubDate>Thu, 07 Oct 2021 14:13:52 +0000</pubDate>
<category><![CDATA[Dairy Free]]></category>
<category><![CDATA[Dinner]]></category>
<category><![CDATA[Food]]></category>
<category><![CDATA[Gluten Free]]></category>
<category><![CDATA[Grain Free]]></category>
<category><![CDATA[Lunch]]></category>
<category><![CDATA[Paleo]]></category>
<category><![CDATA[Recipes]]></category>
<category><![CDATA[Refined Sugar Free]]></category>
<category><![CDATA[Whole30]]></category>
<category><![CDATA[Healthy Meals]]></category>
<category><![CDATA[Spaghetti Squash]]></category>
<category><![CDATA[Whole30 Dinner]]></category>
<category><![CDATA[Whole30 Lunch]]></category>
<category><![CDATA[Whole30 Recipes]]></category>
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<description><![CDATA[<p>This Creamy Garlic & Leek Spaghetti Squash is Whole30 compliant and made with all natural, simple ingredients that are sure to nourish you while eating deliciously. It’s the ideal dish for any season and is sure to be a hit even with your pickiest eater! Creamy Garlic & Leek Spaghetti Squash Once you taste this...</p>
<p><a class="more-link" href="https://kaylaskitchandfix.com/creamy-garlic-leek-spaghetti-squash/">Read More</a></p>
<p>The post <a href="https://kaylaskitchandfix.com/creamy-garlic-leek-spaghetti-squash/">Creamy Garlic & Leek Spaghetti Squash</a> appeared first on <a href="https://kaylaskitchandfix.com">Kayla's Kitch and Fix</a>.</p>
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<p>This Creamy Garlic & Leek Spaghetti Squash is <a href="http://WHOLE30.COM">Whole30</a> compliant and made with all natural, simple ingredients that are sure to nourish you while eating deliciously. It’s the ideal dish for any season and is sure to be a hit even with your pickiest eater!</p>
<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="683" height="1024" src="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6354.jpg?resize=683%2C1024&ssl=1" alt="Creamy Garlic & Leek Spaghetti Squash" class="wp-image-2132" srcset="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6354.jpg?resize=683%2C1024&ssl=1 683w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6354.jpg?resize=200%2C300&ssl=1 200w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6354.jpg?resize=768%2C1152&ssl=1 768w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6354.jpg?resize=1024%2C1536&ssl=1 1024w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6354.jpg?w=1365&ssl=1 1365w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
<h2 class="wp-block-heading">Creamy Garlic & Leek Spaghetti Squash</h2>
<p>Once you taste this recipe, you might be shocked that it is completely free from dairy. The flavor and creaminess just might trick your taste buds, but that’s a good thing, right? It’s a great way to get in your veggies, too, as it’s packed with different colors allowing yourself to consume varying nutrients!</p>
<figure class="wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6358.jpg?resize=683%2C1024&ssl=1" alt="Creamy Garlic & Leek Spaghetti Squash" data-id="2128" data-full-url="https://kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6358.jpg" data-link="https://kaylaskitchandfix.com/?attachment_id=2128" class="wp-image-2128" srcset="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6358.jpg?resize=683%2C1024&ssl=1 683w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6358.jpg?resize=200%2C300&ssl=1 200w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6358.jpg?resize=768%2C1152&ssl=1 768w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6358.jpg?resize=1024%2C1536&ssl=1 1024w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6358.jpg?w=1365&ssl=1 1365w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img data-recalc-dims="1" decoding="async" width="683" height="1024" src="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6362.jpg?resize=683%2C1024&ssl=1" alt="Chomps" data-id="2130" data-full-url="https://kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6362.jpg" data-link="https://kaylaskitchandfix.com/?attachment_id=2130" class="wp-image-2130" srcset="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6362.jpg?resize=683%2C1024&ssl=1 683w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6362.jpg?resize=200%2C300&ssl=1 200w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6362.jpg?resize=768%2C1152&ssl=1 768w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6362.jpg?resize=1024%2C1536&ssl=1 1024w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/10/IMG_6362.jpg?w=1365&ssl=1 1365w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li></ul></figure>
<h3 class="wp-block-heading">Chomps Meat Sticks</h3>
<p>While this dish is packed with lots of veggies, as mentioned, I personally like to add a source of protein. My protein of choice for this dish are <a href="http://chomps.com">Chomps</a> meat sticks. They are <a href="http://whole30.com">Whole30</a> approved so I know that I am fueling my body with clean ingredients only. They add a delicious flavor to this dish and require only a few seconds to prepare, so they’re perfect if your time is limited!</p>
<p>Not only do I like to incorporate <a href="http://chomps.com">Chomps</a> into my recipes, but they are also a great snack for busy days or when I’m on the go. Since they’re a clean source of protein, they help hold me over between meals and keep my energy and blood sugar stable! Not to mention, they come in so many delicious flavors, so there’s something to enjoy no matter my mood!</p>
<h3 class="wp-block-heading">HOW DO YOU COOK SPAGHETTI SQUASH?</h3>
<p>It’s actually very simple! First preheat your oven to 425 degrees and slice the spaghetti squash in half, from the top to the bottom. Next, take cake pan(s) (I use two circular pans, but any cake pans will work) and place each squash in them, face down. Now you’ll fill the bottom of the pan with just enough water to cover the bottom of the pan and have a small pool for the squash to sit in. Once the oven is preheated, cook the spaghetti squash for 25-30 minutes. How simple is that?!</p>
<p>This method gives me perfect spaghetti squash “noodles” every time. Once it’s cooked and cooled, all you do is use a fork to form the noodles. It’s actually pretty fun and especially easy.</p>
<figure class="wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img data-recalc-dims="1" loading="lazy" decoding="async" width="720" height="900" src="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png?resize=720%2C900&ssl=1" alt="Pizza Spaghetti Squash Boats" data-id="1162" data-full-url="https://kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png" data-link="https://kaylaskitchandfix.com/pizza-spaghetti-squash-boats/pizzass5/" class="wp-image-1162" srcset="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png?resize=819%2C1024&ssl=1 819w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png?resize=240%2C300&ssl=1 240w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png?resize=768%2C960&ssl=1 768w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png?resize=1229%2C1536&ssl=1 1229w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png?w=2001&ssl=1 2001w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2020/12/PizzaSS5.png?w=1440&ssl=1 1440w" sizes="auto, (max-width: 720px) 100vw, 720px" /></figure></li><li class="blocks-gallery-item"><figure><img data-recalc-dims="1" loading="lazy" decoding="async" width="720" height="900" src="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png?resize=720%2C900&ssl=1" alt="Spinach Artichoke Spaghetti Squash Boats" data-id="1590" data-full-url="https://kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png" data-link="https://kaylaskitchandfix.com/spinach-artichoke-spaghetti-squash-boats/spinachartichokespaghettisquashboats4/" class="wp-image-1590" srcset="https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png?resize=819%2C1024&ssl=1 819w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png?resize=240%2C300&ssl=1 240w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png?resize=768%2C960&ssl=1 768w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png?resize=1229%2C1536&ssl=1 1229w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png?w=2001&ssl=1 2001w, https://i0.wp.com/kaylaskitchandfix.com/wp-content/uploads/2021/02/SpinachArtichokeSpaghettiSquashBoats4.png?w=1440&ssl=1 1440w" sizes="auto, (max-width: 720px) 100vw, 720px" /></figure></li></ul></figure>
<h3 class="wp-block-heading">HUNGRY FOR MORE?</h3>
<p>If you’re looking for more spaghetti squash recipes, try my <a href="https://kaylaskitchandfix.com/pizza-spaghetti-squash-boats/" target="_blank" rel="noreferrer noopener">Pizza Spaghetti Squash Boats</a> or my dairy free <a href="https://kaylaskitchandfix.com/whole30-creamy-spaghetti-squash/" target="_blank" rel="noreferrer noopener">Spinach Artichoke Spaghetti Squash</a> next!</p>
<h3 class="wp-block-heading">FOLLOW ALONG</h3>
<p>Be sure to follow me on <a href="https://www.instagram.com/kaylaskitchandfix/" target="_blank" rel="noreferrer noopener">Instagram</a> to be the first to know about new recipes and watch how to videos and head over to <a href="https://www.pinterest.com/kaylaskitchandfix" target="_blank" rel="noreferrer noopener">Pinterest</a> to save any of my recipes for safe keeping. See you there!</p>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-2133-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2133" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">spaghetti squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">Chomps sticks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">spinach, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">leek, sliced into circles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">fresh lemon, juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">full fat coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">nutritional yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">tapioca starch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">avocado oil, ghee or olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">salt & pepper, to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2133-instructions-container wprm-block-text-normal" data-recipe="2133"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2133-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your oven to 425°.</span></div></li><li id="wprm-recipe-2133-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice your spaghetti squash in half andscoop out the seeds. Place both halves face down in a cake pan with watercovering the bottom of the pan/squash and bake for 30 minutes. This process steams the squash and makes it easy to make “noodles” later!</span></div></li><li id="wprm-recipe-2133-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When then squash has 10 minutes left inthe oven, add minced garlic and chopped leeks with oil or ghee to a skillet on the stove on med/low heat. Sauté for a few minutes until fragrant and slightly softened. </span></div></li><li id="wprm-recipe-2133-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour in your coconut milk and lemon juice, then stir together being sure to get rid of all clumps. Your sauce will start to bubble and thicken while you take the spaghetti squash out of the oven.</span></div></li><li id="wprm-recipe-2133-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, whisk together your tapioca starch and water to form a thickening paste. Add this to your sauce andstir immediately. Note: if this forms any clumps in your sauce, turn up the heat slightly and continue to stir. They will go away!</span></div></li><li id="wprm-recipe-2133-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in nutritional yeast until completely combined. Turn the stove heat down to low.</span></div></li><li id="wprm-recipe-2133-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the spaghetti squash is cool,scrape out the “noodles” with a fork and add to your skillet. Stir together and add in your chopped Chomps and spinach. </span></div></li><li id="wprm-recipe-2133-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finish with salt and pepper to taste and top with (optional) fresh herbs.</span></div></li></ul></div></div>
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</div></div><p>The post <a href="https://kaylaskitchandfix.com/creamy-garlic-leek-spaghetti-squash/">Creamy Garlic & Leek Spaghetti Squash</a> appeared first on <a href="https://kaylaskitchandfix.com">Kayla's Kitch and Fix</a>.</p>
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