For a quick, easy and delicious meal, look no further than this flavorful Sheet Pan Lemon Rosemary Dijon Chicken! From the start to the cleanup, this recipe will be ready in 35 minutes but with how tasty it is, you’d think it took much longer. You basically toss chicken, veggies of choice and potatoes in a flavorful marinade, then pop it in the oven until it’s done. It couldn’t be more simple or satisfying!
Sheet Pan Lemon Rosemary Dijon Chicken
With everything we have on our plates, meal time shouldn’t add to the weight. To make lunch and dinner time delicious, healthy and quick, I came up with this super easy Sheet Pan Lemon Rosemary Dijon Chicken recipe that requires little effort and is made with real ingredients that you probably already have at home.
Make it your own!
I typically make this dish with brussles sprouts and potatoes and serve it over a bed of arugula, but these flavors are actually super versatile, so feel free to adjust to fit your preferences. Have some leftover rice? Serve it with that! Prefer broccoli? Swap that out! Have sweet potatoes but no white potatoes? Use those instead! The choice is yours to make this recipe work for you!
DIETARY NOTES
This sheet pan meal is made with real ingredients and fit seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:
- gluten free
- grain free
- soy free
- refined sugar free
- dairy free
- paleo
- Whole30
Hungry for more?
This recipe is completely Whole30 and free of any added sugars or dairy, leaving you with just simple and real ingredients. For more recipes in line with these dietary needs, click here!
If you’re looking for more sheet pan recipes, check these out next:
- Vegan Maple Dijon Salad with Sheet Pan Veggies (paleo, soy free, grain free, gluten free, refined sugar free, dairy free, vegan compliant, vegetarian compliant, whole30 compliant)
- Sheet Pan Harvest Bowl (paleo, soy free, grain free, gluten free, refined sugar free, dairy free, vegan compliant, vegetarian compliant, whole30 compliant)
FOLLOW ALONG!
Be sure to follow me on Instagram to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.
PS – If you make this Sheet Pan Lemon Rosemary Dijon Chicken or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!
Sheet Pan Lemon Rosemary Dijon Chicken
Ingredients
- 1 ½ lbs chicken breast, cut thin
- 2 tbsp dijon mustard
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 ½ tbsp fresh rosemary
- 1 shallot
- ¼ cup avocado oil or olive oil
- 1 lemon, zested and juiced
- 1 tsp salt
- 1 tsp pepper
- 2 medium potatoes
- 2 cups brussels sprouts, halved
Instructions
- Preheat oven to 425°.
- Mix all ingredients aside from the brussels sprouts, chicken and potatoes.
- Chop potatoes into cubes, chop off the ends of the Brussels sprouts then cut in half and slice the chicken breast into thin halves.
- Add your prepped potatoes, chicken and veggies to the marinade mixture and cover completely, then space out over a parchment lined baking sheet.
- Top with lemon slices if you’d like and bake for 25-30 minutes, watching closely. If any veggies start to brown early, feel free to remove them and then pop the rest back into the oven to finish cooking.
- Plate and serve warm with desired grain and/or greens. My favorites are white rice and arugula, but you could totally skip the grain to make it Whole30.
So good and easy! Definitely will be making this weekly!
I’m so honored to be a part of your weekly routine! Thanks so much, Madison 🙂
The EASIEST weeknight recipe! So simple but so delicious. The marinade is as incredible. Highly recommend making this for the whole family 🙂
You just convinced me to add this to next week’s meal plan. 🙂 Thank you so much, Jessica! So happy the whole family loves this one!
This meal is such a favorite! It’s so simple to make but tastes like something you’d eat at a restaurant! Very flavorful and perfect weeknight meal!
The ultimate compliment! Thank you so much, Victoria! I’m so glad you love this one. 🙂
Such a flavorful recipe! Perfect for a cozy fall meal. The Dijon dressing was so good I decide to to make just a bit more to soak the chicken in it.
That is such a good idea! Thank you so much for making & reviewing, Sara. 🙂
Thank you for all your amazing recipes! Finding healthy allergy friendly dishes can be so tough! LOVE THIS ONE!
Thank you so much, Ali! So glad the recipes are helpful and that you love this one. 🙂
I made this tonight and it was genuinely the best thing I’ve ever cooked. I have multiple food sensitivities and struggle to find good recipes. This one is for sure going to be a staple.
This makes me so happy to hear, Megan! I am so thrilled you love this recipe and that it meets your dietary needs! 🙂
This was excellent! The perfect fall meal
So glad you loved it, Sophia! Thank you for making and for reviewing! 🙂