These Paleo & Whole30 Red Chard Wraps with Chicken Salad are packed with flavor and nutrients yet take less than 30 minutes to make!

^{This recipe was created in partnership with Heinen’s}

Red Chard Wraps with Chicken Salad

This recipe is easy yet so delicious. You basically just blanch the leaves (it’s super simple, I promise), prep chicken salad, fill the leaves, roll and enjoy! They are extremely nutritious yet a meal I crave all the time. You’re going to love them!

DIETARY NOTES

These Red Chard Wraps with Chicken Salad are made with real ingredients and fit seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:

gluten free
grain free
soy free
refined sugar free
dairy free
paleo
Whole30

Hungry for more?

Add these paleo & Whole30 compliant lunch recipes to your list:

Creamy Pesto Zucchini Noodles (whole30 & paleo compliant with coconut milk, soy free, grain free, gluten free, refined sugar free, dairy free, vegetarian, vegan)
Chicken Pot Pie Soup (whole30, paleo, soy free, grain free, gluten free, refined sugar free, dairy free)
Whole30 Spinach Artichoke Chicken (whole30, paleo, soy free, grain free, gluten free, refined sugar free, dairy free)
Whole30 Egg Roll in a Bowl (whole30, paleo, soy free, grain free, gluten free, refined sugar free, dairy free)
Hidden Veggie Tomato Bisque (whole30, paleo, soy free, grain free, gluten free, refined sugar free, dairy free, vegetarian, vegan)

FOLLOW ALONG

Be sure to follow me on Instagram to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.

PS – If you make these Red Chard Wraps with Chicken Salad or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!

Paleo & Whole30 Red Chard Wraps with Chicken Salad

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 wraps

Course: Dinner, Lunch, Main Course

Ingredients Method

Ingredients

8 red chard leaves
1 cup grapes, halved
~½ lb chicken
4 stalks celery, diced
½ cup walnuts and/or pecans, chopped
½ cup compliant avocado mayo (I use Primal Kitchen Foods avocado mayo)
½ tbsp chives
1 tsp dried dill
½ tsp garlic powder
½ tsp onion powder
salt and pepper, to taste

Method

Cut the stems off of the red chard leaves.
Fill a large pan with water and bring it to a boil. One by one, place each leaf in the pan and simmer for 20-30 seconds each.
After the 20-30 seconds, gently rinse each leaf with cold water. Then, flatten each leaf onto a towel to dry. Ensure that the leaf has been straightened out and that it’s as smooth and as flat as possible.
Cook your chicken. I boil mine on the stove in water for 10-15 minutes or until cooked through. Once the chicken is cooked, place it into a large bowl and shred with two forks or by using a hand mixer.
Wash and chop grapes and celery, then combine them in a bowl with the walnuts, spices and mayo.
Once the chicken is cool, fold it into the other ingredients and season the chicken salad with salt and pepper to taste. Place one or two red chard leaves down on a plate and place a spoonful or two of chicken salad down the center of the stem. Note: Using one leaf will make it easier to bite into but it might be a little on the flimsy side.
To make the wrap, fold in the two ends and roll the longer side like you would a burrito.
Cut in half and enjoy!

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