Healthy Sauce Round-Up

Something that always helps keep my meals fun and different while eating healthy is by adding different flavors, so I thought I would share my go-to Healthy Sauce Round-Up to make your meals anything but boring!

Healthy Sauce Round-Up

These sauces are my go-to blends of real ingredients that bring so much flavor to a variety of my meals. They are versatile and taste amazing, plus (aside from the Tzatziki which has diary)* they are all free from dairy, gluten, added sugar, inflammatory oils and grains which makes them fit into a Whole30 and paleo diet. Not to mention, they’re vegetarian too and can be tweaked in some cases to be vegan!

*The Tzatziki does contain high quality dairy, however it is great for vegetarians and is made using natural ingredients that will leave you feeling good.

Healthy & Easy

Not only are these sauces healthy while tasting amazing, they are also so easy to whip up! They each require a handful of real ingredients and less than 5 minutes of your time.

In the above picture you’ll see:

• Ranch Dressing/Sauce
• Pesto
• Special Sauce
• Tzatziki
• Green Goddess Sauce

Ranch Dressing

Click here for my simple & crowd favorite Ranch Dressing.

• Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free
• Favorite Pairings: fries, burgers, salad, buffalo anything (check out my buffalo cauliflower)

Get the recipe for my Loaded Chili Ranch Sweet Potato Fries here, my Crispy Buffalo Chicken here and my Buffalo Chicken Meatballs here!

Pesto

Click here for my easy 5 Ingredient Pesto recipe.

• Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free
• Favorite Pairings: pasta, zucchini noodles, toast, pizza

If dairy isn’t a problem for you, you’ve got to try my Creamy Pesto Zoodles!

Special Sauce

Click here for my versatile Special Sauce (think Shake Shack or In-N-Out type of sauce!).

• Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free
• Favorite Pairings: fries & potatoes, chicken fingers/nuggets, burgers

Tzatziki

Click here for my fresh and flavorful Tzatziki recipe.

• Dietary Notes: vegetarian, refined sugar free, gluten free, grain free
• Favorite Pairings: fresh veggies, Greek chicken & meatballs, pita/bread, crunchy chickpeas

Get the recipe for my Greek Chicken Meatballs here, my Crispy Chickpeas here and my Greek Chicken Wraps here!

Green Goddess Sauce

Get the simple and fresh Green Goddess Sauce recipe here.

• Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free
• Favorite Pairings: pasta salad, potatoes, salad

Get the recipe for my vegan Green Goddess Pasta Salad here!

BONUS SAUCES

A few more of my favorite healthy sauces that are not pictured in the round-up image:

Chimmichuri

• Dietary Notes: Whole30, paleo, vegan, vegetarian, refined sugar free, dairy free, gluten free, grain free
• Favorite Pairings: steak, salad, potatoes, veggies

Dill Pickle Aioli

• Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free
• Favorite Pairings: hasselback potatoes, burgers, salads

Pesto Aioli

• Dietary Notes: Whole30, paleo, vegetarian, refined sugar free, dairy free, gluten free, grain free
• Favorite Pairings: zucchini fritters, avocado toast, fried eggs, potatoes

FOLLOW ALONG

Be sure to follow me on Instagram to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.

PS – If you make any of these sauces or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!