Healthy Pumpkin Spice Syrup (GF, DF, Paleo, Low Glycemic)

This easy 5 ingredient Healthy Pumpkin Spice Syrup is the perfect solution for homemade pumpkin coffees all season long. I have been trying I nail down the perfect recipe for years now and when I tell you this is it, this is it! Gone are the days of mixing pure pumpkin right into our drinks. The secret to a festive fall coffee that tastes like your favorite coffee shop is this syrup!

Pumpkin Spice Syrup

What you’ll need:

• Coconut Sugar (or brown sugar)
• Water
• Pure Canned Pumpkin
• Pumpkin Pie Spice
• Vanilla Extract

What to use it in:

• Hot Pumpkin Spice Latte
• Iced Pumpkin Spice Latte
• Pumpkin Spice Espresso Martini (coming soon!)

My coffee essentials:

• Milk Frother
• Espresso Machine
• Pumpkin Mugs
• Coffee Spoons
• Iced Coffee Glasses
• Straws
• Ice Mold
• Syrup Jars

DIETARY NOTES

This recipe is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:

• gluten free
• grain free
• dairy free
• egg free
• refined sugar free
• nut free
• tree nut free
• low glycemic
• vegetarian
• vegan
• paleo

A NOTE ON CALORIE COUNT, NUTRITIONAL INFO AND SERVING SIZES

Due to my past experiences, I do not include most of the above information within my recipes as it is unsafe for me to do so personally. While I try to share a rough estimate when it comes to the serving size, please note that it is very subjective as we all have different hunger levels both from person to person and even from meal to meal.

If any of the above information is important to you, I understand! We are all different and have various goals and needs. If you’d like, you are welcome to calculate the information needed based on the ingredients you use when making one of my recipes.

I hope you understand! This comes from a place of love and protection both for myself and others like me. If you ever have any questions, send me an Instagram message for the quickest response time! Thank you for being here!

Hungry for more?

More pumpkin recipes to love:

• Halloween Copycat Reese’s Pumpkins & Ghosts
• Pumpkin Chocolate Chip Pancakes
• Pumpkin Pie Bars
• Healthy Pumpkin Bread
• Pumpkin Spice White Russian

FOLLOW ALONG!

Be sure to follow me on Instagram and TikTok to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.

PS – If you make this recipe or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!