Healthy Fried Rice

Take OUT while staying IN.

This Healthy Fried Rice is easy to throw together and is made from ingredients you probably already have on hand. It’s also extremely versatile and can be modified to meet your dietary needs!

Healthy Fried Rice

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Main Course

Ingredients Method

Ingredients

  

• 1 lb chicken, tofu or protein of choice optional
• 2 cups prepared rice day old works best
• ½ cup shredded carrots
• ½ yellow onion diced
• 3 eggs
• 1 tbsp garlic minced
• 4 tbsp gluten-free soy sauce cub sub coconut aminos
• 1 tbsp olive oil or avocado oil
• 1 tbsp sliced green onions to garnish optional
• salt and pepper to taste

Method

 

1. Cook your protein of choice and rice then set aside. I love using Banza rice for extra protein, but regular rice works great too! You can also sub a cup of rice with a cup of cauliflower rice if you’d like.
2. Sauté the veggies and garlic in a tbsp of avocado oil in a pan, tossing around for a few minutes. Push everything to one side to make room for the eggs.
3. Crack the eggs into a separate bowl and whisk with a fork, then pour into the open spot in the pan, scrambling as they cook.
4. Once cooked, mix the veggies and eggs together and add in the chicken/protein and then the rice.
5. Once everything is mixed together, add soy sauce and mix until completely covered. Add salt and pepper to your liking and cook until the rice gets a tiny bit crispy.
6. Spoon the rice into your takeout container (or bowl like a normal person) and top with green onions.