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BBQ Chicken Bowls

March 7, 2020 by kaylaskitchandfix Leave a Comment

Another minimal effort recipe with big flavor for ya.

These BBQ Chicken Bowls with coleslaw and Cajun sweet potato fries are the perfect meal prep for your week. They hit the spot for both lunch and dinner and yes, you guessed it, it’s all Whole30!

BBQ Chicken Bowls

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Prep Time 10 minutes mins
Cook Time 3 hours hrs 30 minutes mins
Total Time 4 hours hrs
Servings: 4
Course: Main Course
Ingredients Method

Ingredients
  

Shredded BBQ Chicken
  • 1-1 ½ lb organic chicken breast
  • 1 bottle compliant BBQ sauce (I like The New Primal)
  • 1 T avocado oil
Sweet Potato Fries
  • 1 organic white sweet potato
  • paprika
  • garlic powder
  • onion powder
  • Italian seasoning
  • salt and pepper
  • 1 T avocado oil
Bowl Fixings
  • organic romaine
  • homemade coleslaw
  • green onions
  • red onion
  • compliant pickles

Method
 

  1. Preheat your oven to 400 degrees for the fries. Cook chicken in avocado oil and half the bottle of your BBQ sauce in your crock pot until shreddable (low for 3ish hours or high for 5ish hours).
  2. Prepare your coleslaw (recipe on my Instagram feed), fries and toppings while your chicken cooks.
  3. For the fries, wash and slice your sweet potato into desired fry size.
  4. Spread fries out on a parchment lined baking sheet and drizzle with avocado oil and top with spices. Use your hands to coat evenly then spread them out on the sheet so that they are not touching.
  5. Bake fries for 30-35 minutes, flipping halfway.
  6. Once chicken is cooked, shred in your slow cooker and stir. Add in close to the rest of your BBQ sauce and set aside the rest to drizzle over your bowl. Stir together until the chicken is evenly coated.
  7. Assemble your bowl and enjoy!

Filed Under: Dairy Free, Dinner, Food, Gluten Free, Lunch, Recipes, Refined Sugar Free, Whole30

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Hi, I’m Kayla!

and I'm the girl behind KK&F, a place where you can get your "fix" on all things lifestyle and find your next meal with my favorite healthy recipes. I love to recreate my favorite foods using real ingredients while inspiring practical and intuitive wellness fit for real life.

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