I make this Maple Dijon Roasted Chicken & Veggies meal whenever I cannot be bothered to spend a lot of time in the kitchen, but I still want something healthy, balanced and flavorful. If you relate, look no further because this easy sheet pan meal tastes and looks like restaurant quality but requires 0 cooking skills and just 30 minutes.
Whether you’re looking for a recipe to serve at a dinner party or are on the hunt for your new weeknight staple, impress your family, friends and yourself with this recipe.
Maple Dijon Roasted Chicken & Veggies
Sometimes quick sacrifices flavor or nutrients, but thankfully this recipe is an exception and I’m here to show you how easy it can be to eat a fancy feeling, delicious tasting meal with little to no prep.
How? We’re using a rotisserie chicken and pre-prepped veggies (I love Taylor Farms and was lucky enough to partner with them on this recipe on social media!) so we can take our ingredients right from the bag to the baking sheet.
I have been making this meal nonstop lately because it’s fueling, it’s quick, and quite honestly, nothing makes me feel like I have my life together more than a gorgeous homemade dinner, like this one. Plus, it’s versatile and even reheats well for leftovers throughout the week.
DIETARY NOTES
This recipe is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:
- gluten free
- grain free
- dairy free
- vegetarian (omit chicken)
- vegan (omit chicken)
- nut free
- paleo
- Whole30 (omit maple syrup)
As always, be sure to check the ingredient labels of any of the ingredients you use!
A NOTE ON CALORIE COUNT, NUTRITIONAL INFO AND SERVING SIZES
Due to my past experiences, I do not include most of the above information within my recipes as it is unsafe for me to do so personally. While I try to share a rough estimate when it comes to the serving size, please note that it is very subjective as we all have different hunger levels both from person to person and even from meal to meal.
If any of the above information is important to you, I understand! We are all different and have various goals and needs. If you’d like, you are welcome to calculate the information needed based on the ingredients you use when making one of my recipes.
I hope you understand! This comes from a place of love and protection both for myself and others like me. If you ever have any questions, send me an Instagram message for the quickest response time! Thank you for being here!
More 30 Minute Meals to Love
- Turkey Bolognese Sauce
- Greek Chicken Burgers
- Ranch Chicken Salad
- Italian Chopped Salad
- Egg Roll in a Bowl
If you’re looking for the perfect pair to this recipe, go with my Garlic & Rosemary Roasted Potatoes!
FOLLOW ALONG!
Be sure to follow me on Instagram and TikTok to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.
PS – If you make this recipe or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!
Maple Dijon Roasted Chicken & Veggies
Ingredients
Maple Dijon Dressing/Marinade
- ¼ cup apple cider vinegar
- ½ cup extra virgin olive oil
- 1 tbsp dijon mustard
- 2 tbsp pure maple syrup
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp pepper
Chicken & Veggies
- 1 rotisserie chicken (can sub 3-4 chicken breasts)
- 2 cups brussels sprouts, halved
- 2 cups cauliflower florets
- 1 sweet onion, sliced
Instructions
- Preheat your oven to 350°F.
- Prepare the dressing by whisking together all of the ingredients in a bowl or by shaking them in a mason jar with a lid.
- Place rotisserie chicken (or chicken breasts) in the center of a rimmed backing sheet with parchment paper, then surround the chicken with the veggies.
- Pour half of the dressing/marinade over the chicken and the veggies. Use your hands to ensure that everything is evenly coated and that the veggies are spaced out so that they can cook properly without getting soggy.
- Bake for 25 minutes or until veggies are fork tender and the rotisserie chicken is re-crisped (or the chicken breasts are cooked).
- Pour remaining dressing over the veggies and chicken and enjoy warm!
To make this Whole30 compliant I subbed the maple syrup for two dates, finely chopped. The dates were delicious little bites mixed in with the roasted vegetables!
Oooooh that’s a great idea!!